Workplace Exercise Classes

Lunchtime Exercise Classes

My 50 minute Stretching & Posture classes are an ideal supplement to the working day. I incorporate individual stretching for important muscles and joints throughout the body, as well as strengthening of the body’s core postural muscles. Improved flexibility and posture goes a long way towards relieving everyday aches and pains, particularly those associated with desk jobs.

Costs: €120 per class; 6 classes for €600.

Length: 55 minutes per class.

Class Sizes: 20 persons per class.

What you get:

  • All equipment supplied, all your employees have to do is show up in comfortable clothing. All you need to provide is a suitable room.
  • Classes are led by me, a Chartered, insured, experienced Physiotherapist who can talk to your patients about their individual issues.
  •  Increased afternoon energy levels and reduced aches and pains for your employees.

For more specific information regarding my exercise classes, click here!

Contact Details

  • Phone: 0861546175
  • Email: